So with that being said, I have a diet/exercise plan for week one of my Make Mommy Over plan. I will be doing a 7 day juice cleanse. I've decided that I will wake up each morning nice and early, pack a kid or two (depending on whose awake) and walk to the store to get my produce. If I do this daily, it will ensure fresh produce, as well as get my exercise in for the day, and create some bonding and learning experiences for my babies. If it's raining (you have to have a plan B) - I will STILL go to the store, although I will be driving, and then do a 30 minute/hour workout from my Comcast Fit.
Here is Day 1 of my 7 Day Juice Cleanse:
Apple Crisp [32oz]
- Apples - 5 medium (3" diam)
- Celery - 2 stalks, large (11" - 12" long)
- Oranges (peeled) - 2 fruit (2-5/8" dia)
- Apples - 2
- Celery -2 stalks
- Cucumber - 1
- Kale - 5 leafs
- Lemon - 1/2
- Oranges (peeled) - 2
- Parsley - 1 handful
- Apple - 1 large
- Beet Greens - 3 leaves
- Beet Root - 1 beet
- Carrots 4 medium
- Ginger Root
I will also make sure to prepare my exercise clothes nightly so I can put them on as soon as I wake and get to exercising.
Wish me luck guys! I'm fortunate to have today and tomorrow off, but come Wednesday, I will have to be back from the store by 5am if I want to get to work on time.
I'VE GOT THIS! HOT MAMA COMING THROUGH!!!