40 b4 40 List
GOAL 1
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GOAL 2
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GOAL 3
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-2. PIZZA MUFFINS (keto) 24 muffins
- 7 large eggs - 1 cup sour cream - 1TBS oregano - 1/2 tsp baking powder - 1/2 tsp sea salt - 6oz shredded mozzarella cheese - 3 TBL grated Parmesan cheese 1/4 chopped onions 1/4 chopped garlic add-ins - olives - mushrooms - sausages peppers Whatever you like. |
1. FRITATTA (keto)
- 7 eggs - 1 cup heavy cream - Spinach - Turkey Sausage - Salt and Pepper Bake in oven on 350 till done. This book is my favorite ketogenic recipe book:
https://mariamindbodyhealth.com/my-books/ |
GOAL 4
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GOAL 5
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GOAL 6
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